Health Through Movement

Just Breathe

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Our Story

A Life of Balance

Originally Elements in Motion, we evolved in 2020 to better serve Hartland, Wisconsin; we believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide our core teachings and practices at Catalyst Rehab Studio, as we focus on helping clients better connect to themselves and their surroundings. We offer a variety of services, classes, workshops, and more to help all of our clients achieve healthier bodies and minds.

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Live and Learn

Everyone leads a busy life nowadays. So, why not let us take care of your fitness and movement needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Private Pilates Sessions

Private Lessons are workouts with one teacher and one or two students.

They are the best way to accelerate your learning and help you get the most out of your Pilates practice. Regardless of your age or fitness level, our knowledgeable instructors work with you to cultivate a personalized program based on your goals, issues or injuries.

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Group Pilates

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Catalyst Rehab Studio attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

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Massage

Massage therapy is a vital component of our wellness facility, designed to promote relaxation, reduce stress, and enhance overall well-being. Our skilled therapists use various techniques to alleviate muscle, improve circulation, and encourage deeper sleep. Regular massage can also support emotional balance, helping you feel rejuvenated and centered. Experience the transformative benefits of massage and take step towards a healthier, more harmonious life.

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Treatment

Unable to perform due to pain or limitations? Wanting to perform better? Schedule a visit with our Catalyst Wellness partners to treat most common musculoskeletal disorders. We have Chiropractic and Physical Therapy services to fit your needs.

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Home: Our Team

Who We Are

Your Wellness Professionals

Kacie Walters DC

Chiropractor, Pilates, & Gyrotonic

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Sara Heberlein

Physical Therapist

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"Not what we have but what we enjoy, constitutes our abundance"

Epicurus

Team Catalyst

Therapy + Movement = Results

Catalyst Wellness is the Clinic side of our studio. With two locations, Big Bend and Hartland, we are dedicated to enhancing human performance. We have a team of Chiropractors, Physical Therapists, and Movement specialists to treat and prevent.

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