Pilates centers around the idea of building a mind-body connection. 6 Principles outlined here are key to strengthening that relationship.

You've been putting in the work. But how do you know that all your time on the reformer is working for you? Look for these telltale signs...

Let’s talk wellness (our favorite!). Pilates regulars know that the mind-body connection is no joke, but there is some cold, hard science...